Quinoa with Tofu and Broccoli

A delicious mushroom dish for any occasion!

Soak the mushrooms in warm water. Cut tofu into cubes of about 1 cm. Mix soy sauce, 2 tbsp. sesame oil, crushed garlic and a little bit of water and marinate tofu in it. Peel onion and cut into rings, peel carrots and sticks. Heat 2 tbsp sesame oil in a large frying pan, fry onions until hearty. Add quinoa, sauté briefly, deglaze with vegetable soup, sauté until tender. Add carrots and broccoli to the frying pan and cook until al dente. Remove the hard parts of the mushrooms, cut into strips. Add mushrooms, tofu, pumpkin seeds to the vegetable form, evaporate any remaining liquid, season with remaining soy sauce.

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