Sliced Beef Asian Style

Peel garlic, peel ginger and crush both in garlic press. Stir through with the marinade. Cut the meat into finger-thick strips and mix with the marinade.

Cover and let everything marinate for about 120 minutes. Clean the bell bell pepper and cut lengthwise into thin strips. Peel the carrots and cut them into strips about 3 cm long. Clean and rinse the spring onions. Cut the green into rings, the white into 3 cm long strips.

Remove the seeds from the chili pepper, rinse and dice very finely. Blanch (scald) bean sprouts with boiling water, rinse and drain when cool.

Brown the sunflower seeds without fat while stirring.

Remove steak strips from marinade, drain slightly and set aside. Roast the meat in hot sunflower oil or other vegetable oil at high temperature, turning, for three minutes. Add bell bell pepper, carrot and spring onion strips and roast for three min, stirring throughout.

Stir through remaining marinade, six tbsp water and sesame oil and add to meat. Allow everything to bubble up once. Add chopped cilantro, bean sprouts and green onion rings to meat. Sprinkle sunflower seeds on top

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