Winter Salad with Red Lentils and Sprouted Beluga Lentils

Soak the beluga lentils in water for 8 hours. Now in a germination vessel form and rinse daily 2 to 3 times a day with fresh water. After about 3 days the sprouts are edible and can be used for lettuce.

Rinse the lettuce leaves, spin dry and cut into tender strips. Rinse the lentils in a colander with cold water and make 1 to 2 min in bubbling water. They should not become mushy! Remove from the saucepan and rinse on the spot with cold water.

Cut the turkey cutlets into strips and roast until crispy. Cook a salad dressing from oil, vinegar and spices. For the yogurt dressing, stir all ingredients together and season.

Mix the lettuce, lentils and sprouts with the dressing and fold in the turkey strips. Arrange the leaf salad on plates and bring to the table with the yogurt dressing.

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Tip: Cook only with high-quality spices – they are the be-all and end-all in a good dish!

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