The Best Fruit Salads


Rating: 3.20 / 5.00 (10 Votes)


Total time: 45 min

Servings: 1.0 (servings)

Good mood mix:









Sports Mix:








Nerve Mix:







Digestion Mix:







Power Mix:










Instructions:

Fit food: the best fruit and leaf salads for winter. This is how you recharge your energy:

If you think fruit salad is fruit salad on the spot, you’re completely wrong. It’s all about the right mix, say nutrition experts. Each leafy salad has its own power formula, is supplier of vitamins, minerals and content that control our entire metabolism. Therefore: here the best combination tips.

Good mood mix: what for/against:

Has an uplifting effect, drives away winter depression and brings an energy boost to muscles, nerves and mood.

How it works:

Antioxidants (vitamin C), glucose and enzymes boost serotonin levels, which are responsible for good mood.

Extra Tip:

Brazil nuts containing selenium additionally lift your mood.

Sports Mix: What for/against:

Restores energy to the body after peak performance and dispels fatigue.

How it works:

Melon restores fluids and minerals (magnesium, potassium, calcium) that the body loses during sweating.

Extra Tip:

White raisins as an addition strengthen the bones.

Nerve Mix: What for/against:

Has a calming effect on the circulatory system during psycho-stress and nervousness, gets nerve messengers going.

How it works:

The many carbohydrates increase a release of the amino acid trytophan, which calms nerves.

Extra Tip:

A spoonful of honey further calms the brain.

Digestive Mix: What for/what against:

Pineapple boosts digestion. A juice also calms the m

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