Sprouts Parsley Salad

Rating: 3.74 / 5.00 (157 Votes)

Total time: 30 min

Servings: 4.0 (servings)

Sprouts parsley salad:


For the sprouts-parsley salad Dry roast the sesame seeds in a pan and set aside, remove the seeds from the chili pepper and cut into fine strips, remove the woody leaves from the lemongrass and cut the white inner into very fine rings, peel and finely chop the garlic, peel the shallots and cut into thin rings, blanch the bean sprouts briefly in boiling water and rinse with cold water, wash the parsley greens and pluck off the leaves. For the marinade, finely crush the garlic, turmeric and sugar in a mortar, mix in the lime juice, soy sauce, fish sauce, chili, lemongrass and shallots. Mix the bean sprouts and parsley leaves together and gently fold in the marinade and sprinkle with sesame seedsEffectSupports yang, tonifies qi and blood, eliminates blood stagnation, expels internal cold and warms the center, tonifies the essence and replenishes the bone marrow, moistens dryness,has a purgative effect, tones yin.

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