For the carrot bread, dig a well in the flour (rye or spelt), crumble the yeast into it, add a little water and let the yeast dissolve.
Add salt, vinegar and the remaining water and mix with a dough hook. Add sunflower seeds, sesame seeds, pumpkin seeds, grated carrot, sesame seeds and flax seeds and knead again.
Pour the dough into a greased or coated loaf pan, sprinkle with seeds and bake the carrot flash bread at 170 °C for about 60 minutes.