* Soak gruel with water and soak for half a day. The following day, bring to a boil in a closed saucepan and make meanwhile until the water is completely absorbed. Then season with walnuts, feta cheese, apple cider vinegar, lovage and sea salt.
* Sauté chicken breast strips in olive oil, sprinkle in paprika powder and buckwheat flour, and pour in coconut milk and rice wine. Lightly cook the ragout for 3-4 min. Season with sea salt at the end.
* Sauté diced pumpkin in olive oil, add diced onion, then cilantro and apple syrup, add water and simmer for 4-5 min until soft. Season with sea salt at the end.
* Arrange all components on a plate and bring to the table.
Difficulty: easy Fat: 20 g per person