Kohlrabi Raw Food


Rating: 3.00 / 5.00 (2 Votes)


Total time: 45 min

Servings: 4.0 (servings)

For 4 servings:











Instructions:

Peel the kohlrabi and grate it coarsely on a household grater or with a food processor.

Rinse the spinach thoroughly and drain well. 3.

3. chop the hazelnuts.

4. roast the sesame seeds in a dry frying pan without fat until golden brown.

5. peel onions and dice very finely.

6. mix salt, vinegar, pepper, oil and onion to a vinaigrette.

Put the spinach in a suitable bowl, arrange the kohlrabi on top, sprinkle with hazelnuts and sesame seeds.

8. pour the vinaigrette over the top.

As a menu suggestion:

Entrée: kohlrabi raw vegetables.

Main course: Pasta bake with spinach

Dessert: Very quick berry tartlets

30 min.

Per unit

Tip: Did you know that one bowl of spinach already covers the entire daily requirement of vitamin K and beta-carotene?

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